We all need
some colors in our lives to feed our body and soul. Life without colors is like eating food
without flavors. Well, that just sounds
boring, isn’t it?
The dressing
itself is as easy as tossing together the chopped veggies. The basic is just the combination of oil,
acidity of rice vinegar, lime, or lemon, and salt and pepper. Other spicy stuff is just the addition for
your own liking. The trick is that this
salad needs to be chilled in the fridge for at least 30 minutes to give all the
flavors a chance to socialize and getting to know each other’s. This
refreshing salad may look like a summer salad.
But who said you can’t eat summer salad in the winter.
Do I have to say how healthy this salad
is? Look at the combination of the colors. It’s stunningly nutritiously beautiful!
What you need: for 4 servings
The dressing:
5 tbsp. Rice
vinegar
1 tbsp.
sugar (or honey)
2 tbsp.
olive oil
1 tbsp.
chili sauce
1/2 tsp.
salt
1/2 tsp. ground
black pepper
1 tbsp.
garlic, finely chopped
1 tbsp.
fresh ginger, finely grated or chopped
: Whisk
together all the ingredients until the sugar I s dissolved and set aside.
The veggies:
1 cup cooked
sweet potato, chopped – peeled and cut sweet potato in small cubes and cooked
in boiling water for 5-7 minutes just they are still firm to the bite and
immediately rinse and put them in the ice bath to stop cooking and preserve the
color, drain and set aside.
1 cup shelled and cooked
edamame or soy beans – cook the frozen soy beans in boiling water for 5 minutes
and give them an ice bath to preserve color, drain and set aside.
1 cup
Persian cucumber, chopped
1 cup corn
(from the can or cook fresh)
1 stalk
celery, chopped
1/2 cup or 2
small mini sweet pepper, chopped
1 cup grape
tomato, halved
1/4 cup red
onion, thinly sliced
1/4 cup
parsley, chopped
: Add all of
the chopped veggies in a large mixing bowl, except the chopped parsley as it
will be added at the end, and pour over the dressing and gently toss together
to mix well. Refrigerate the salad for
at least 25 minutes before serving.
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