I love eating carrots in every
ways. Who doesn’t? huhh! It
adds great flavor and beautiful color in all dishes. It makes the best carrot cake that everyone
loves. It also pickles perfectly with
other root vegetable like beets, daikon, and radish. And even some people who like something wacky
or think out of the box have come up with a genius idea of making carrot
ice-cream. I don’t know what it tastes
like because I’ve never had it before, but it sounds awesomely good to me.
In its vivid color, carrots are full of
beta-carotene, vitamin A, B, C, minerals, anti-oxidants, and fibers that our
bodies need daily; and besides that, it is so good for your eyes and skin. Eating a cup of fresh carrots every day can
make your skin looks, at least, 5 years younger than your actual age! Don’t believe me? hhmm…..
Let’s try if it works. You have
nothing to lose anyway. Right?
Here is another delightful
smoothie make with carrots that mix perfectly with a tropical fruit like
pineapple and the natural sweetness from OJ, plus nonfat yogurt for its creamy
goodness. I guarantee, you will not
only like it, you will love it! ^___^
what you need:
¼ cup carrot chopped
¼ cup fresh or frozen pineapple
¼ cup orange juice
6 oz non-fat plain yogurt
½ cup crushed ice – forget about the
ice if using frozen pineapple
Add a few drops of honey if you want more
sweet
- In the blender, add all the
ingredients and blend until smooth and frothy.
^__^
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