Monday, January 7, 2013

Crab-Parmesan Frittata for Two

There’s some time when wake up in the morning with a feeling of “oh, I’m so hungry!” That’s me this morning. So, I baked frittata for the hubby and I with some of crab meat and Parmesan cheese.
Frittata is simple and so easy to make with things that you already have in the fridge. It’s basically an omelet but trying to make it and say like the Italians…fri- taaa-taa, with the Thai accent, is more fun! Haaaaa….. 

I’ve made mini frittata cups twice, Spaghetti Squash Mini Frittata Cups and Tomato-Zucchini Frittata Cups, and love making them more often. Frittata can be eaten at anytime during the day whenever you are hungry. Make a lot for breakfast and have some leftovers for lunch, snack, or dinner, or have it the next day when you don’t have enough time to make breakfast.

See? How could you not like it?

What you need:
3 eggs
3 tbsp milk
1/2 cup crab meat, picked over
1/4 cup red bell pepper, thinly chopped
1/4 cup zucchini, chopped
1/4 cup Parmesan cheese + 2 tbsp
1 tbsp finely sliced green spring onion
Salt and pepper to taste 

How to:
Preheat the oven to 350’F 

- In a medium bowl, combine crab meat, bell pepper, zucchini, and 1/4 cup Parmesan cheese and gently mix well and divide equally into two 5-inch baking dishes

- In another bowl, whisk the eggs with milk, salt and pepper to taste
- Add the eggs mixture equally into the prepared dishes and sprinkle each with 1 tablespoon of Parmesan cheese and green spring onion 
- Bake for 25-30 minutes and serve immediately with your favorite hot sauce


Sorry!  I was so hungry!

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