Meatless Monday....Monday!!! Trying to be healthier in 2012
doesn't have to be that hard. You just need to change your old bad habits
little by little, one day at a time! Like eat less sugar and substitute it with
honey, eat less french fried by reduce it from super size to a kid happy meal,
eat less meat and eat more fruits and veggies for your happier healthier
lifestyle. Basically, I was just trying to say....you can eat
anything.....but....in a moderation. As you know mushrooms are an excellent source
of potassium that help lower blood pressure and help reduce the risk of stroke.
Mushrooms are also low in calories, little sodium and fat which is perfect for
those who is trying to lose ponds. The benefits of mushrooms are countless and
I don't want to bore you to death by giving you the whole page of lecture. And
with the love of mushroom, here is a dish using 3 kinds of mushrooms you can
try whenever you feel like something that is light but filling enough to keep
you stay sleep through the night without guilt. Easy and simple to make, I
promise!
What you need: For 4 servings:
**you can use any combination of mushrooms any kind you like
1 cup
shiitake mushrooms sliced
1 cup button
mushrooms quartered
1 cup
shimeji mushrooms
2 eggs
lightly beaten
10 cups
water
1/4 cup
light soy sauce
1 tablespoon
sesame oil
2 tablespoon
fresh ginger thinly sliced
green onion
and white pepper powder
How to:
1. bring water to a boil over medium-high heat
2. add all
the mushrooms, ginger, soy sauce and let it cook for 5-7 minuets
3. slowly
and gently pure beaten egg in the pot as the egg should be cooked very quickly
4. turn the
heat to low, add sesame oil green onion, and white pepper powder, and you done!
Serve as it is or you can add cooked jasmine or brown rice or your favorite noodles as you please.
this dish looks very good and healthy and seems easy to make. I can't wait to try it.
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