Monday, January 30, 2012

The Beauty Berries

I love yogurt, especially Greek yogurt for its sour, tart, and tangy that just give you a little more fun than a regular yogurt.  However, all yogurts are good for you. The culturing process, the live bacteria makes yogurt more digestible than milk.  Since I don’t like to drink milk at all, yogurt has become my greatest hero of all time.  Yogurt offers an excellent source of calcium in which an 8-ounce serving can provide about 450 mg. of calcium and as much potassium as a banana, as much protein as an egg or ounce of meat. How about that!  For those who have negative thoughts about yogurt, I hope you try to make this delicious smoothie by mixing your favorite fruits or even some veggies and use honey to give it a little sweet instead of using sugar.  So, throw away your 1000 calories milkshake and start to live healthier and longer for years to come.  I have more ideas of healthy smoothies for you to try.  So…don’t be afraid to try new thing, you never know you might like it!  ^___^

what you need: 
For 1 generous serving or 2 if you want to share!

½ cup fresh raspberry
½ cup fresh cranberry
½ cup cranberry juice
6-ounce or 1/2 cup non-fat Greek yogurt
1 tbsp honey
½ cup crushed ice

Enjoy!   ^___^

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